6 week on diet
By RibakOtshelnik, ID: c625h9qz |
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By lotfi, ID: xyj4a541 |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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99 kg 218 lbs 9 kg 20 lbs heavier |
90 kg 198 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.9% Healthy 8.9% higher
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14.6% Fit 8.2% lower
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Muscle Index
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8.3 Swole 6.4% swoler
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7.8 Swole 6% less swole
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Sexy Index
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5.1 15% less sexy
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6 17.6% sexier
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BMI
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29.9 High 7.6% higher
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27.8 High 7.1% lower
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Daily Calorie Needs (?)
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2985 kcal Big Appetite 7.6% higher
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2774 kcal High 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 9.4% lower
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1.59 High 10.4% higher
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FFMI (?)
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25.1 Extremely High 5.9% higher
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23.7 High 5.6% lower
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Lean Mass
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83.3 kg 184 lbs 6.4 kg 14 lbs heavier |
76.9 kg 170 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 7.5% lower
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55 cm 22 inches 8.1% higher
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Waist Span
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35.2 cm 14 inches 1.4% higher
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34.7 cm 14 inches 1.4% lower
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Fat Mass
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15.7 kg 35 lbs 2.6 kg 6 lbs heavier |
13.1 kg 29 lbs 2.6 kg 6 lbs lighter |
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Age
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30 | 30 |