Anonymous
By Anonymous, ID: xz7ljb9k |
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After Focus t25, before insanity max30
By casablanca, ID: yr57yhox |
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Height
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178 cm 5'10" 9 cm 4 inches shorter |
187 cm 6'2" 9 cm 4 inches taller |
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Weight
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74 kg 163 lbs 9 kg 20 lbs lighter |
83 kg 183 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.4% Healthy 6.3% lower
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17.5% Healthy 6.7% higher
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Muscle Index
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4.4 12.8% swoler
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3.9 11.4% less swole
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Sexy Index
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5.3 8.2% sexier
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4.9 7.5% less sexy
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BMI
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23.4 Average 1.6% lower
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23.7 Average 1.6% higher
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Daily Calorie Needs (?)
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2279 kcal Average 8.7% lower
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2497 kcal High 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 31% higher
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1.29 Very Low 23.7% lower
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FFMI (?)
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19.5 Average 0.5% lower
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19.6 Average 0.5% higher
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Lean Mass
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61.9 kg 136 lbs 6.6 kg 15 lbs lighter |
68.5 kg 151 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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68 cm 27 inches 28.5% higher
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52.9 cm 21 inches 22.2% lower
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Waist Span
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40.2 cm 16 inches 2% lower
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41 cm 16 inches 2% higher
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Fat Mass
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12.1 kg 27 lbs 2.4 kg 5 lbs lighter |
14.5 kg 32 lbs 2.4 kg 5 lbs heavier |
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Age
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18
5y younger
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23
5y older
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