Xyirx 280315 Post Ab Workout
By Anonymous, ID: bg3zgdx3 |
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2
By mostafataziki, ID: y006o3k3 |
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Height
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172 cm 5'8" 4 cm 2 inches shorter |
176 cm 5'9" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.6% Healthy 6.1% higher
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14.7% Fit 5.8% lower
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Muscle Index
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4.7 2.1% less swole
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4.8 2.1% swoler
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Sexy Index
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6.1 3.4% sexier
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5.9 3.3% less sexy
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BMI
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23 Average 1.7% higher
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22.6 Average 1.7% lower
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Daily Calorie Needs (?)
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2131 kcal Average 3.4% lower
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2207 kcal Average 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 8.8% higher
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1.48 Average 8.1% lower
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FFMI (?)
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19.4 Average 0.5% higher
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19.3 Average 0.5% lower
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Lean Mass
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57.4 kg 127 lbs 2.3 kg 5 lbs lighter |
59.7 kg 132 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 1.8% higher
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49.7 cm 20 inches 1.8% lower
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Waist Span
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31.3 cm 12 inches 6.6% lower
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33.5 cm 13 inches 7% higher
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Fat Mass
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10.6 kg 23 lbs 0.3 kg 1 lbs heavier |
10.3 kg 23 lbs 0.3 kg 1 lbs lighter |
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Age
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24
8y younger
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32
8y older
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