Week 13 Week 3 Cut
By Anonymous, ID: 0pl202t5 |
|||||||||||||||||||||||||||
|
one 26-11-16
By ericleoo, ID: y01ws5t2 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 1 cm 0 inches taller |
168 cm 5'6" 1 cm 0 inches shorter |
||||||||||
Weight
|
74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15% Healthy 12.3% lower
|
17.1% Healthy 14% higher
|
||||||||||
Muscle Index
|
6.7 Swole-ish |
6.7 Swole-ish |
||||||||||
Sexy Index
|
6.5 3.2% sexier
|
6.3 3.1% less sexy
|
||||||||||
BMI
|
25.9 High 7.4% lower
|
28 High 8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2313 kcal High 3.5% lower
|
2398 kcal High 3.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average |
1.53 Average |
||||||||||
FFMI (?)
|
22 High 5.2% lower
|
23.2 High 5.5% higher
|
||||||||||
Lean Mass
|
62.9 kg 139 lbs 2.6 kg 6 lbs lighter |
65.5 kg 144 lbs 2.6 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
49.1 cm 19 inches 5.6% lower
|
52 cm 20 inches 5.9% higher
|
||||||||||
Waist Span
|
32.1 cm 13 inches 5.3% lower
|
33.9 cm 13 inches 5.6% higher
|
||||||||||
Fat Mass
|
11.1 kg 24 lbs 2.4 kg 5 lbs lighter |
13.5 kg 30 lbs 2.4 kg 5 lbs heavier |
||||||||||
Age
|
22
1y older
|
21
1y younger
|