Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Week 10
By BF_Estimate, ID: y06rv3ue |
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Height
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196 cm 6'5" 14 cm 6 inches taller |
182 cm 5'12" 14 cm 6 inches shorter |
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Weight
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107 kg 236 lbs 22 kg 49 lbs heavier |
85 kg 187 lbs 22 kg 49 lbs lighter |
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Body Fat %
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13% Fit 10.3% lower
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14.5% Fit 11.5% higher
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Muscle Index
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8.2 Swole 26.2% swoler
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6.5 Swole-ish 20.7% less swole
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Sexy Index
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8 Sexy 1.8% sexier
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7.85477 Sexy 1.8% less sexy
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BMI
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27.9 High 8.5% higher
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25.7 High 7.9% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 25.6% higher
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2636 kcal High 20.4% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 4.4% lower
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1.59 High 4.6% higher
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FFMI (?)
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24.2 Very High 10.5% higher
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21.9 Above Average 9.5% lower
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Lean Mass
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93.1 kg 205 lbs 20.4 kg 45 lbs heavier |
72.7 kg 160 lbs 20.4 kg 45 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 2.2% higher
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55.4 cm 22 inches 2.1% lower
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Waist Span
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37.3 cm 15 inches 7.2% higher
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34.8 cm 14 inches 6.7% lower
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Fat Mass
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13.9 kg 31 lbs 1.6 kg 4 lbs heavier |
12.3 kg 27 lbs 1.6 kg 4 lbs lighter |
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Age
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38
9y older
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29
9y younger
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