Get Big
By Matthewjensen, ID: 1v7f9925 |
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Week 10
By BF_Estimate, ID: y06rv3ue |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.3% Fit 8.3% lower
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14.5% Fit 9% higher
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Muscle Index
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6.3 Swole-ish 3.1% less swole
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6.5 Swole-ish 3.2% swoler
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Sexy Index
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8 Sexy 0.6% sexier
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7.85477 Sexy 0.6% less sexy
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BMI
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24.5 Average 4.6% lower
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25.7 High 4.8% higher
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Daily Calorie Needs (?)
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2687 kcal High 1.9% higher
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2636 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 0.6% lower
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1.59 High 0.6% higher
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FFMI (?)
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21.2 Above Average 3.2% lower
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21.9 Above Average 3.3% higher
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Lean Mass
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71.1 kg 157 lbs 1.6 kg 4 lbs lighter |
72.7 kg 160 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 0.9% lower
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55.4 cm 22 inches 0.9% higher
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Waist Span
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34.7 cm 14 inches 0.3% lower
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34.8 cm 14 inches 0.3% higher
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Fat Mass
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10.9 kg 24 lbs 1.4 kg 3 lbs lighter |
12.3 kg 27 lbs 1.4 kg 3 lbs heavier |
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Age
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29 | 29 |