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Week 4
By BF_Estimate, ID: g643q43i
Picture 1
Age:29
Height:183 cm  ·  6'0"
Weight:86 kg  ·  190 lbs
Body Fat %:15.6%
BMI:25.7
Muscle Index:6
Sexy Index:7
Body Type:
Tall
Healthy
Beetroot
VS.
Week 10
By BF_Estimate, ID: y06rv3ue
Picture 1
Age:29
Height:182 cm  ·  5'12"
Weight:85 kg  ·  187 lbs
Body Fat %:14.5%
BMI:25.7
Muscle Index:6.5
Sexy Index:7.85477
Body Type:
Tall
Fit
Swole-ish
Parsnip
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Week 4 Picture 1
Week 10 Picture 1
Height
183 cm
6'0"
1 cm
0 inches
taller
182 cm
5'12"
1 cm
0 inches
shorter
Weight
86 kg
190 lbs
1 kg
2 lbs
heavier
85 kg
187 lbs
1 kg
2 lbs
lighter
Body Fat %
15.6%
Healthy
7.6%  higher
14.5%
Fit
7.1%  lower
Muscle Index
6
Swole-ish
7.7%  less swole
6.5
Swole-ish
8.3%  swoler
Sexy Index
7
Sexy
10.9%   less sexy
7.85477
Sexy
12.2% sexier
BMI
25.7
High
0.1%  higher
25.7
High
0.1%  lower
Daily Calorie Needs  (?)
2633 kcal
High
0.1%  lower
2636 kcal
High
0.1%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
6.9%  lower
1.59
High
7.4%  higher
FFMI (?)
21.7
Above Average
0.9%  lower
21.9
Above Average
0.9%  higher
Lean Mass
72.6 kg
160 lbs
0.1 kg
0 lbs
lighter
72.7 kg
160 lbs
0.1 kg
0 lbs
heavier
Shoulders Span
54.9 cm
22 inches
0.9%  lower
55.4 cm
22 inches
0.9%  higher
Waist Span
37.1 cm
15 inches
6.6%  higher
34.8 cm
14 inches
6.2%  lower
Fat Mass
13.4 kg
30 lbs
1.1 kg
2 lbs
heavier
12.3 kg
27 lbs
1.1 kg
2 lbs
lighter
Age
29
29

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