Week 10
By BF_Estimate, ID: y06rv3ue |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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85 kg 187 lbs 3.4 kg 7 lbs heavier |
81.6 kg 180 lbs 3.4 kg 7 lbs lighter |
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Body Fat %
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14.5% Fit 9.4% lower
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16% Healthy 10.3% higher
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Muscle Index
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6.5 Swole-ish 35.4% swoler
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4.8 26.2% less swole
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Sexy Index
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7.85477 Sexy 30.9% sexier
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6 23.6% less sexy
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BMI
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25.7 High 7.6% higher
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23.8 Average 7.1% lower
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Daily Calorie Needs (?)
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2636 kcal High 5.5% higher
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2499 kcal High 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 6% higher
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1.50 Average 5.7% lower
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FFMI (?)
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21.9 Above Average 9.5% higher
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20 Average 8.7% lower
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Lean Mass
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72.7 kg 160 lbs 4.2 kg 9 lbs heavier |
68.5 kg 151 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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55.4 cm 22 inches 8% higher
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51.3 cm 20 inches 7.4% lower
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Waist Span
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34.8 cm 14 inches 1.5% higher
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34.3 cm 14 inches 1.4% lower
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Fat Mass
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12.3 kg 27 lbs 0.8 kg 2 lbs lighter |
13.1 kg 29 lbs 0.8 kg 2 lbs heavier |
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Age
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29
20y younger
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49
20y older
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