SHOWDOWN
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Bernardo frango
By Anonymous, ID: 272u7p4f |
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VS.
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March 7, clean bulking
By typuskarich, ID: y06y0218 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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10.1% RIPPED 3.8% lower
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10.5% RIPPED 4% higher
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Muscle Index
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7.1 Swole 11.3% less swole
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8 Swole 12.7% swoler
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Sexy Index
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8.2 Sexy 2.4% less sexy
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8.4 Sexy 2.4% sexier
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BMI
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23.5 Average 5.8% lower
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24.9 Average 6.1% higher
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Daily Calorie Needs (?)
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2592 kcal High 2% higher
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2541 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 3.7% higher
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1.62 High 3.6% lower
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FFMI (?)
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21.1 Above Average 5.4% lower
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22.3 High 5.7% higher
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Lean Mass
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68.3 kg 151 lbs 1.5 kg 3 lbs lighter |
69.8 kg 154 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 2.6% higher
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53.9 cm 21 inches 2.5% lower
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Waist Span
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32.9 cm 13 inches 1.2% lower
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33.3 cm 13 inches 1.2% higher
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Fat Mass
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7.7 kg 17 lbs 0.5 kg 1 lbs lighter |
8.2 kg 18 lbs 0.5 kg 1 lbs heavier |
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Age
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18
22y younger
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40
22y older
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