C
By alexhunt321, ID: 3fexi0s6 |
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March 7, clean bulking
By typuskarich, ID: y06y0218 |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.2% Fit 16.2% higher
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10.5% RIPPED 13.9% lower
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Muscle Index
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6.2 Swole-ish 22.5% less swole
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8 Swole 29% swoler
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Sexy Index
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6.9 17.9% less sexy
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8.4 Sexy 21.7% sexier
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BMI
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23.5 Average 5.8% lower
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24.9 Average 6.1% higher
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Daily Calorie Needs (?)
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2439 kcal High 4% lower
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2541 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 5.6% lower
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1.62 High 5.9% higher
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FFMI (?)
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20.6 Average 7.6% lower
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22.3 High 8.3% higher
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Lean Mass
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66.7 kg 147 lbs 3.1 kg 7 lbs lighter |
69.8 kg 154 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 6.5% lower
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53.9 cm 21 inches 6.9% higher
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Waist Span
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32.9 cm 13 inches 1.2% lower
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33.3 cm 13 inches 1.2% higher
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Fat Mass
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9.3 kg 21 lbs 1.1 kg 2 lbs heavier |
8.2 kg 18 lbs 1.1 kg 2 lbs lighter |
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Age
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26
14y younger
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40
14y older
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