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2 Weeks into Kinobody Thor program
By Anonymous, ID: 3z8lr80z
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:11.7%
BMI:24.9
Muscle Index:7.4
Sexy Index:8.2
Body Type:
Regular
Fit
Swole
Viking
VS.
March 7, clean bulking
By typuskarich, ID: y06y0218
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:10.5%
BMI:24.9
Muscle Index:8
Sexy Index:8.4
Body Type:
Regular
RIPPED
Swole
Viking
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2 Weeks into Kinobody Thor program Picture 1
March 7, clean bulking Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
78 kg
172 lbs
78 kg
172 lbs
Body Fat %
11.7%
Fit
11.4%  higher
10.5%
RIPPED
10.3%  lower
Muscle Index
7.4
Swole
7.5%  less swole
8
Swole
8.1%  swoler
Sexy Index
8.2
Sexy
1.2% sexier
8.4
Sexy
1.2%   less sexy
BMI
24.9
Average
24.9
Average
Daily Calorie Needs  (?)
2510 kcal
High
1.2%  lower
2541 kcal
High
1.2%  higher
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
8%  higher
1.62
High
7.4%  lower
FFMI (?)
22
High
1.3%  lower
22.3
High
1.4%  higher
Lean Mass
68.9 kg
152 lbs
0.9 kg
2 lbs
lighter
69.8 kg
154 lbs
0.9 kg
2 lbs
heavier
Shoulders Span
56 cm
22 inches
3.9%  higher
53.9 cm
21 inches
3.8%  lower
Waist Span
31.9 cm
13 inches
4.2%  lower
33.3 cm
13 inches
4.4%  higher
Fat Mass
9.1 kg
20 lbs
0.9 kg
2 lbs
heavier
8.2 kg
18 lbs
0.9 kg
2 lbs
lighter
Age
40
40

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