March 7, clean bulking
By typuskarich, ID: y06y0218 |
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Height
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186 cm 6'1" 9 cm 4 inches taller |
177 cm 5'10" 9 cm 4 inches shorter |
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Weight
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85 kg 187 lbs 7 kg 15 lbs heavier |
78 kg 172 lbs 7 kg 15 lbs lighter |
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Body Fat %
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10.5% RIPPED |
10.5% RIPPED |
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Muscle Index
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7.5 Swole 6.3% less swole
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8 Swole 6.7% swoler
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Sexy Index
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7.9 Sexy 7.1% sexier
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8.4 Sexy 6.7% less sexy
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BMI
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24.6 Average 1.3% lower
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24.9 Average 1.3% higher
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Daily Calorie Needs (?)
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2748 kcal High 8.1% higher
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2541 kcal High 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 15.4% higher
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1.62 High 13.4% lower
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FFMI (?)
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22 High 1.3% lower
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22.3 High 1.4% higher
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Lean Mass
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76.1 kg 168 lbs 6.3 kg 14 lbs heavier |
69.8 kg 154 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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58.6 cm 23 inches 8.7% higher
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53.9 cm 21 inches 8% lower
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Waist Span
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31.2 cm 12 inches 6.3% lower
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33.3 cm 13 inches 6.7% higher
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Fat Mass
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8.9 kg 20 lbs 0.7 kg 2 lbs heavier |
8.2 kg 18 lbs 0.7 kg 2 lbs lighter |
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Age
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28
12y younger
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40
12y older
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