Yuri
By YuriRU, ID: d2493byn |
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March 7, clean bulking
By typuskarich, ID: y06y0218 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs 8 kg 18 lbs heavier |
78 kg 172 lbs 8 kg 18 lbs lighter |
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Body Fat %
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7.6% RIPPED 27.6% lower
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10.5% RIPPED 38.2% higher
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Muscle Index
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10.9 ĆBERSWOLE 36.3% swoler
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8 Swole 26.6% less swole
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Sexy Index
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8.7 Sexy 4.8% sexier
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8.4 Sexy 4.5% less sexy
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BMI
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27.1 High 9% higher
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24.9 Average 8.3% lower
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Daily Calorie Needs (?)
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2860 kcal High 12.6% higher
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2541 kcal High 11.2% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 9.3% higher
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1.62 High 8.5% lower
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FFMI (?)
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25.1 Extremely High 12.6% higher
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22.3 High 11.2% lower
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Lean Mass
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79.5 kg 175 lbs 9.7 kg 21 lbs heavier |
69.8 kg 154 lbs 9.7 kg 21 lbs lighter |
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Shoulders Span
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58.6 cm 23 inches 8.7% higher
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53.9 cm 21 inches 8% lower
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Waist Span
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33.1 cm 13 inches 0.6% lower
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33.3 cm 13 inches 0.6% higher
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Fat Mass
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6.5 kg 14 lbs 1.7 kg 4 lbs lighter |
8.2 kg 18 lbs 1.7 kg 4 lbs heavier |
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Age
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41
1y older
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40
1y younger
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