David laid
By Dan, ID: dgf68sx9 |
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March 7, clean bulking
By typuskarich, ID: y06y0218 |
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Height
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188 cm 6'2" 11 cm 4 inches taller |
177 cm 5'10" 11 cm 4 inches shorter |
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Weight
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85 kg 187 lbs 7 kg 15 lbs heavier |
78 kg 172 lbs 7 kg 15 lbs lighter |
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Body Fat %
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8.2% RIPPED 21.9% lower
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10.5% RIPPED 28% higher
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Muscle Index
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8.2 Swole 2.5% swoler
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8 Swole 2.4% less swole
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Sexy Index
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8.3 Sexy |
8.4 Sexy |
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BMI
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24.1 Average 3.4% lower
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24.9 Average 3.5% higher
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Daily Calorie Needs (?)
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2813 kcal High 10.7% higher
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2541 kcal High 9.7% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 14.8% higher
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1.62 High 12.9% lower
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FFMI (?)
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22.1 High 0.9% lower
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22.3 High 0.9% higher
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Lean Mass
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78 kg 172 lbs 8.2 kg 18 lbs heavier |
69.8 kg 154 lbs 8.2 kg 18 lbs lighter |
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Shoulders Span
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55 cm 22 inches 2% higher
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53.9 cm 21 inches 2% lower
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Waist Span
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29.5 cm 12 inches 11.4% lower
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33.3 cm 13 inches 12.9% higher
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Fat Mass
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7 kg 15 lbs 1.2 kg 3 lbs lighter |
8.2 kg 18 lbs 1.2 kg 3 lbs heavier |
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Age
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18
22y younger
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40
22y older
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