beef man
By Anonymous, ID: qdb2j12w |
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March 7, clean bulking
By typuskarich, ID: y06y0218 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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82 kg 181 lbs 4 kg 9 lbs heavier |
78 kg 172 lbs 4 kg 9 lbs lighter |
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Body Fat %
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10.1% RIPPED 3.8% lower
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10.5% RIPPED 4% higher
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Muscle Index
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8.8 Swole 10% swoler
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8 Swole 9.1% less swole
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Sexy Index
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8.4 Sexy 1.2% less sexy
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8.4 Sexy 1.2% sexier
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BMI
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25.9 High 3.9% higher
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24.9 Average 3.8% lower
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Daily Calorie Needs (?)
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2670 kcal High 5.1% higher
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2541 kcal High 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 11.1% higher
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1.62 High 10% lower
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FFMI (?)
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23.3 High 4.5% higher
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22.3 High 4.3% lower
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Lean Mass
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73.7 kg 162 lbs 3.9 kg 9 lbs heavier |
69.8 kg 154 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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58.9 cm 23 inches 9.3% higher
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53.9 cm 21 inches 8.5% lower
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Waist Span
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32.7 cm 13 inches 1.8% lower
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33.3 cm 13 inches 1.8% higher
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Fat Mass
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8.3 kg 18 lbs 0.1 kg 0 lbs heavier |
8.2 kg 18 lbs 0.1 kg 0 lbs lighter |
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Age
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28
12y younger
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40
12y older
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