August, 2017
By Chris_L, ID: ry06zz4p |
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March 7, clean bulking
By typuskarich, ID: y06y0218 |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.1% Fit 15.2% higher
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10.5% RIPPED 13.2% lower
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Muscle Index
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7.2 Swole 10% less swole
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8 Swole 11.1% swoler
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Sexy Index
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8.2 Sexy 2.4% less sexy
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8.4 Sexy 2.4% sexier
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BMI
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24.7 Average 0.7% lower
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24.9 Average 0.7% higher
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Daily Calorie Needs (?)
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2384 kcal High 6.2% lower
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2541 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 4.3% lower
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1.62 High 4.5% higher
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FFMI (?)
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21.7 Above Average 2.7% lower
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22.3 High 2.8% higher
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Lean Mass
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65 kg 143 lbs 4.8 kg 11 lbs lighter |
69.8 kg 154 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 0.6% lower
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53.9 cm 21 inches 0.6% higher
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Waist Span
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34.6 cm 14 inches 3.9% higher
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33.3 cm 13 inches 3.8% lower
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Fat Mass
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9 kg 20 lbs 0.8 kg 2 lbs heavier |
8.2 kg 18 lbs 0.8 kg 2 lbs lighter |
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Age
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24
16y younger
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40
16y older
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