End of April tracking
By getfelt, ID: w2ir8m3n |
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March 7, clean bulking
By typuskarich, ID: y06y0218 |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
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Body Fat %
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8.5% RIPPED 19% lower
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10.5% RIPPED 23.5% higher
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Muscle Index
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7.4 Swole 7.5% less swole
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8 Swole 8.1% swoler
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Sexy Index
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8.2 Sexy 2.4% less sexy
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8.4 Sexy 2.4% sexier
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BMI
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22.8 Average 8.5% lower
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24.9 Average 9.3% higher
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Daily Calorie Needs (?)
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2442 kcal High 3.9% lower
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2541 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.2% higher
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1.62 High 1.2% lower
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FFMI (?)
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20.8 Average 6.7% lower
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22.3 High 7.2% higher
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Lean Mass
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66.8 kg 147 lbs 3 kg 7 lbs lighter |
69.8 kg 154 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 1.5% lower
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53.9 cm 21 inches 1.5% higher
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Waist Span
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32.5 cm 13 inches 2.4% lower
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33.3 cm 13 inches 2.5% higher
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Fat Mass
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6.2 kg 14 lbs 2 kg 4 lbs lighter |
8.2 kg 18 lbs 2 kg 4 lbs heavier |
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Age
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36
4y younger
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40
4y older
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