Week 24 right
By Fmeson, ID: 4ekez02l |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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82 kg 181 lbs 6 kg 13 lbs lighter |
88 kg 194 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.5% Healthy 8.8% lower
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18.1% Healthy 9.7% higher
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Muscle Index
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4.3 2.4% swoler
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4.2 2.3% less swole
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Sexy Index
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5.1 18.6% sexier
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4.3 15.7% less sexy
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BMI
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23.5 Average 5.8% lower
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24.9 Average 6.2% higher
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Daily Calorie Needs (?)
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2497 kcal High 4.5% lower
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2616 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 0.7% lower
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1.46 Average 0.7% higher
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FFMI (?)
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19.6 Average 3.9% lower
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20.4 Average 4.1% higher
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Lean Mass
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68.5 kg 151 lbs 3.6 kg 8 lbs lighter |
72.1 kg 159 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 3% lower
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47.3 cm 19 inches 3.1% higher
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Waist Span
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31.6 cm 12 inches 2.2% lower
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32.3 cm 13 inches 2.2% higher
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Fat Mass
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13.5 kg 30 lbs 2.4 kg 5 lbs lighter |
15.9 kg 35 lbs 2.4 kg 5 lbs heavier |
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Age
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25
6y older
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19
6y younger
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