Week 9
By Fmeson, ID: 5c03b864 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
||||||||||
Weight
|
83 kg 183 lbs 5 kg 11 lbs lighter |
88 kg 194 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
16.1% Healthy 11% lower
|
18.1% Healthy 12.4% higher
|
||||||||||
Muscle Index
|
4.6 9.5% swoler
|
4.2 8.7% less swole
|
||||||||||
Sexy Index
|
6.426 49.4% sexier
|
4.3 33.1% less sexy
|
||||||||||
BMI
|
23.7 Average 4.7% lower
|
24.9 Average 4.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2535 kcal High 3.1% lower
|
2616 kcal High 3.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 6.8% higher
|
1.46 Average 6.4% lower
|
||||||||||
FFMI (?)
|
19.9 Average 2.5% lower
|
20.4 Average 2.5% higher
|
||||||||||
Lean Mass
|
69.6 kg 153 lbs 2.5 kg 6 lbs lighter |
72.1 kg 159 lbs 2.5 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
50.1 cm 20 inches 5.9% higher
|
47.3 cm 19 inches 5.6% lower
|
||||||||||
Waist Span
|
32.1 cm 13 inches 0.6% lower
|
32.3 cm 13 inches 0.6% higher
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 2.5 kg 6 lbs lighter |
15.9 kg 35 lbs 2.5 kg 6 lbs heavier |
||||||||||
Age
|
25
6y older
|
19
6y younger
|