3 months lifting
By Anonymous, ID: d9zbflk6 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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63 kg 139 lbs 1 kg 2 lbs heavier |
62 kg 137 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.3% Skinny 21.8% higher
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10.1% Skinny 17.9% lower
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Muscle Index
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4.6 14.8% less swole
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5.4 Swole-ish 17.4% swoler
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Sexy Index
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7.9 Sexy 4.8% less sexy
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8.3 Sexy 5.1% sexier
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BMI
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20.8 Low 0.4% higher
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20.7 Low 0.4% lower
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Daily Calorie Needs (?)
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2060 kcal Average 0.8% lower
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2076 kcal Average 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 7.8% higher
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1.67 Very High 7.2% lower
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FFMI (?)
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18.2 Average 2.2% lower
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18.6 Average 2.2% higher
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Lean Mass
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55.3 kg 122 lbs 0.4 kg 1 lbs lighter |
55.7 kg 123 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 2.9% higher
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47.9 cm 19 inches 2.8% lower
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Waist Span
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27.4 cm 11 inches 4.2% lower
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28.6 cm 11 inches 4.4% higher
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Fat Mass
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7.7 kg 17 lbs 1.4 kg 3 lbs heavier |
6.3 kg 14 lbs 1.4 kg 3 lbs lighter |
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Age
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20
1y older
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19
1y younger
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