Mid bulk
By Anonymous, ID: 3n32894m |
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Mar. 23
By SlayIsland, ID: y0o7kg40 |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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16.2% Healthy 11% higher
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14.6% Fit 9.9% lower
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Muscle Index
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4.7 9.3% swoler
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4.3 8.5% less swole
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Sexy Index
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6.7 24.1% sexier
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5.4 19.4% less sexy
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BMI
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23.4 Average 7% higher
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21.9 Average 6.6% lower
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Daily Calorie Needs (?)
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2173 kcal Average 1.7% lower
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2210 kcal Average 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 3% lower
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1.64 Very High 3.1% higher
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FFMI (?)
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19.6 Average 4.8% higher
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18.7 Average 4.6% lower
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Lean Mass
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58.7 kg 129 lbs 1.1 kg 2 lbs lighter |
59.8 kg 132 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 5.1% lower
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50.9 cm 20 inches 5.4% higher
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Waist Span
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30.3 cm 12 inches 2.6% lower
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31.1 cm 12 inches 2.6% higher
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Fat Mass
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11.3 kg 25 lbs 1.1 kg 2 lbs heavier |
10.2 kg 22 lbs 1.1 kg 2 lbs lighter |
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Age
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36
16y older
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20
16y younger
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