4 months on diet
By RibakOtshelnik, ID: m218gc2p |
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27.04.
By Ameisengast, ID: y165ak03 |
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Height
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182 cm 5'12" 2 cm 1 inches shorter |
184 cm 6'0" 2 cm 1 inches taller |
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Weight
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91 kg 201 lbs 3 kg 7 lbs heavier |
88 kg 194 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13% Fit 17.7% lower
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15.8% Healthy 21.5% higher
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Muscle Index
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8.3 Swole 36.1% swoler
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6.1 Swole-ish 26.5% less swole
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Sexy Index
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8.262 Sexy 23.3% sexier
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6.7 18.9% less sexy
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BMI
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27.5 High 5.7% higher
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26 High 5.4% lower
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Daily Calorie Needs (?)
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2850 kcal High 6.2% higher
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2683 kcal High 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 2% lower
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1.52 Average 2% higher
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FFMI (?)
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23.9 High 9.1% higher
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21.9 Above Average 8.4% lower
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Lean Mass
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79.2 kg 175 lbs 5.1 kg 11 lbs heavier |
74.1 kg 163 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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53.9 cm 21 inches 0.4% lower
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54.1 cm 21 inches 0.4% higher
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Waist Span
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36.2 cm 14 inches 1.4% higher
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35.7 cm 14 inches 1.4% lower
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Fat Mass
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11.8 kg 26 lbs 2.1 kg 5 lbs lighter |
13.9 kg 31 lbs 2.1 kg 5 lbs heavier |
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Age
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31
3y older
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28
3y younger
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