Bulk week 1
By maksidaa, ID: d7sat210 |
|||||||||||||||||||||||||||
|
30, February 2016
By Michael, ID: y19x81dp |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
193 cm 6'4" 5 cm 2 inches taller |
188 cm 6'2" 5 cm 2 inches shorter |
||||||||||
Weight
|
80 kg 176 lbs 8 kg 18 lbs heavier |
72 kg 159 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
13.2% Fit 8.3% lower
|
14.4% Healthy 9.1% higher
|
||||||||||
Muscle Index
|
4.4 29.4% swoler
|
3.4 22.7% less swole
|
||||||||||
Sexy Index
|
8.1 Sexy 35% sexier
|
6 25.9% less sexy
|
||||||||||
BMI
|
21.5 Average 5.4% higher
|
20.4 Low 5.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2529 kcal High 11.4% higher
|
2271 kcal Average 10.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 6% higher
|
1.51 Average 5.6% lower
|
||||||||||
FFMI (?)
|
18.6 Average 6.9% higher
|
17.4 Low 6.5% lower
|
||||||||||
Lean Mass
|
69.4 kg 153 lbs 7.8 kg 17 lbs heavier |
61.6 kg 136 lbs 7.8 kg 17 lbs lighter |
||||||||||
Shoulders Span
|
55.1 cm 22 inches 0.2% higher
|
55 cm 22 inches 0.2% lower
|
||||||||||
Waist Span
|
34.5 cm 14 inches 5.2% lower
|
36.4 cm 14 inches 5.5% higher
|
||||||||||
Fat Mass
|
10.6 kg 23 lbs 0.2 kg 0 lbs heavier |
10.4 kg 23 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
33
3y older
|
30
3y younger
|