PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.4% Healthy 1.3% higher
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15.2% Healthy 1.3% lower
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Muscle Index
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5.8 Swole-ish 5.5% swoler
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5.5 Swole-ish 5.2% less swole
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Sexy Index
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5.8 15.5% less sexy
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7.1 Sexy 18.3% sexier
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BMI
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24.8 Average 2.9% higher
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24.1 Average 2.9% lower
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Daily Calorie Needs (?)
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2359 kcal High 3.5% higher
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2280 kcal Average 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 12.2% lower
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1.72 HOLY SHIT 13.9% higher
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FFMI (?)
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21 Above Average 2.9% higher
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20.4 Average 2.9% lower
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Lean Mass
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64.3 kg 142 lbs 2.4 kg 5 lbs heavier |
61.9 kg 136 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 7.1% lower
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49.4 cm 19 inches 7.6% higher
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Waist Span
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30.4 cm 12 inches 5.6% higher
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28.8 cm 11 inches 5.3% lower
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Fat Mass
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11.7 kg 26 lbs 0.6 kg 1 lbs heavier |
11.1 kg 24 lbs 0.6 kg 1 lbs lighter |
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Age
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33
3y older
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30
3y younger
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