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First report-start of calisthenics like training
By Fmeson, ID: q301hv3g
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:79 kg  ·  174 lbs
Body Fat %:13.2%
BMI:22.6
Muscle Index:5.1
Sexy Index:6.1
Body Type:
Tall
Fit
Parsnip
VS.
Week 8?
By Fmeson, ID: y1p8r627
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:83 kg  ·  183 lbs
Body Fat %:16.1%
BMI:23.7
Muscle Index:4.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Parsnip
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First report-start of calisthenics like training Picture 1
Week 8? Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
79 kg
174 lbs
4 kg
9 lbs
lighter
83 kg
183 lbs
4 kg
9 lbs
heavier
Body Fat %
13.2%
Fit
18%  lower
16.1%
Healthy
22%  higher
Muscle Index
5.1
Swole-ish
10.9%  swoler
4.6
9.8%  less swole
Sexy Index
6.1
7.6%   less sexy
6.6
8.2% sexier
BMI
22.6
Average
4.8%  lower
23.7
Average
5.1%  higher
Daily Calorie Needs  (?)
2500 kcal
High
1.4%  lower
2535 kcal
High
1.4%  higher
Shoulders-to-Waist Width Ratio
1.60
High
2.6%  higher
1.56
Average
2.5%  lower
FFMI (?)
19.6
Average
1.5%  lower
19.9
Average
1.5%  higher
Lean Mass
68.6 kg
151 lbs
1 kg
2 lbs
lighter
69.6 kg
153 lbs
1 kg
2 lbs
heavier
Shoulders Span
52 cm
20 inches
3.4%  higher
50.3 cm
20 inches
3.3%  lower
Waist Span
32.6 cm
13 inches
1.2%  higher
32.2 cm
13 inches
1.2%  lower
Fat Mass
10.4 kg
23 lbs
3 kg
7 lbs
lighter
13.4 kg
30 lbs
3 kg
7 lbs
heavier
Age
25
25

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