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week1 diet
By Anonymous, ID: ctk642n3
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:18.4%
BMI:29.7
Muscle Index:6.1
Sexy Index:7
Body Type:
Giant
Chubby
Parsnip
VS.
Dwight howard
By Abrahim2101, ID: y1uod8c5
Picture 1
Age:30
Height:211 cm  ·  6'11"
Weight:129 kg  ·  284 lbs
Body Fat %:16.6%
BMI:29
Muscle Index:6.7
Sexy Index:7.2
Body Type:
Giant
Healthy
Swole-ish
Viking
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week1 diet Picture 1
Dwight howard Picture 1
Height
196 cm
6'5"
15 cm
6 inches
shorter
211 cm
6'11"
15 cm
6 inches
taller
Weight
114 kg
251 lbs
15 kg
33 lbs
lighter
129 kg
284 lbs
15 kg
33 lbs
heavier
Body Fat %
18.4%
Chubby
10.8%  higher
16.6%
Healthy
9.8%  lower
Muscle Index
6.1
Swole-ish
9%  less swole
6.7
Swole-ish
9.8%  swoler
Sexy Index
7
Sexy
4.3% sexier
7.2
Sexy
4.1%   less sexy
BMI
29.7
High
2.4%  higher
29
High
2.4%  lower
Daily Calorie Needs  (?)
3308 kcal
Gargantuan
12.7%  lower
3789 kcal
Gargantuan
14.5%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
6.1%  lower
1.64
Very High
6.5%  higher
FFMI (?)
24.2
Very High
24.2
Very High
Lean Mass
93 kg
205 lbs
14.6 kg
32 lbs
lighter
107.6 kg
237 lbs
14.6 kg
32 lbs
heavier
Shoulders Span
63 cm
25 inches
17.8%  lower
76.6 cm
30 inches
21.6%  higher
Waist Span
40.9 cm
16 inches
12.4%  lower
46.7 cm
18 inches
14.2%  higher
Fat Mass
21 kg
46 lbs
0.4 kg
1 lbs
lighter
21.4 kg
47 lbs
0.4 kg
1 lbs
heavier
Age
35
5y older
30
5y younger

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