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week 5 diet
By Anonymous, ID: g53177yj
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:116 kg  ·  256 lbs
Body Fat %:18.7%
BMI:30.2
Muscle Index:6.1
Sexy Index:6.6
Body Type:
Giant
Chubby
Parsnip
VS.
Dwight howard
By Abrahim2101, ID: y1uod8c5
Picture 1
Age:30
Height:211 cm  ·  6'11"
Weight:129 kg  ·  284 lbs
Body Fat %:16.6%
BMI:29
Muscle Index:6.7
Sexy Index:7.2
Body Type:
Giant
Healthy
Swole-ish
Viking
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week 5 diet Picture 1
Dwight howard Picture 1
Height
196 cm
6'5"
15 cm
6 inches
shorter
211 cm
6'11"
15 cm
6 inches
taller
Weight
116 kg
256 lbs
13 kg
29 lbs
lighter
129 kg
284 lbs
13 kg
29 lbs
heavier
Body Fat %
18.7%
Chubby
12.7%  higher
16.6%
Healthy
11.2%  lower
Muscle Index
6.1
Swole-ish
9%  less swole
6.7
Swole-ish
9.8%  swoler
Sexy Index
6.6
5.7%   less sexy
7.2
Sexy
6.1% sexier
BMI
30.2
Very High
4.2%  higher
29
High
4%  lower
Daily Calorie Needs  (?)
3350 kcal
Gargantuan
11.6%  lower
3789 kcal
Gargantuan
13.1%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
7.3%  lower
1.64
Very High
7.9%  higher
FFMI (?)
24.5
Very High
1.2%  higher
24.2
Very High
1.2%  lower
Lean Mass
94.3 kg
208 lbs
13.3 kg
29 lbs
lighter
107.6 kg
237 lbs
13.3 kg
29 lbs
heavier
Shoulders Span
61.3 cm
24 inches
20%  lower
76.6 cm
30 inches
25%  higher
Waist Span
40.2 cm
16 inches
13.9%  lower
46.7 cm
18 inches
16.2%  higher
Fat Mass
21.7 kg
48 lbs
0.3 kg
1 lbs
heavier
21.4 kg
47 lbs
0.3 kg
1 lbs
lighter
Age
35
5y older
30
5y younger

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