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week 4 diet
By Anonymous, ID: q42460wc
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:113 kg  ·  249 lbs
Body Fat %:16.4%
BMI:29.4
Muscle Index:7.4
Sexy Index:7.5
Body Type:
Giant
Healthy
Swole
Parsnip
VS.
Dwight howard
By Abrahim2101, ID: y1uod8c5
Picture 1
Age:30
Height:211 cm  ·  6'11"
Weight:129 kg  ·  284 lbs
Body Fat %:16.6%
BMI:29
Muscle Index:6.7
Sexy Index:7.2
Body Type:
Giant
Healthy
Swole-ish
Viking
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week 4 diet Picture 1
Dwight howard Picture 1
Height
196 cm
6'5"
15 cm
6 inches
shorter
211 cm
6'11"
15 cm
6 inches
taller
Weight
113 kg
249 lbs
16 kg
35 lbs
lighter
129 kg
284 lbs
16 kg
35 lbs
heavier
Body Fat %
16.4%
Healthy
1.2%  lower
16.6%
Healthy
1.2%  higher
Muscle Index
7.4
Swole
10.4%  swoler
6.7
Swole-ish
9.5%  less swole
Sexy Index
7.5
Sexy
7.1% sexier
7.2
Sexy
6.7%   less sexy
BMI
29.4
High
1.5%  higher
29
High
1.5%  lower
Daily Calorie Needs  (?)
3356 kcal
Gargantuan
11.4%  lower
3789 kcal
Gargantuan
12.9%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
6.7%  lower
1.64
Very High
7.2%  higher
FFMI (?)
24.6
Very High
1.7%  higher
24.2
Very High
1.6%  lower
Lean Mass
94.5 kg
208 lbs
13.1 kg
29 lbs
lighter
107.6 kg
237 lbs
13.1 kg
29 lbs
heavier
Shoulders Span
64 cm
25 inches
16.4%  lower
76.6 cm
30 inches
19.7%  higher
Waist Span
41.9 cm
16 inches
10.3%  lower
46.7 cm
18 inches
11.5%  higher
Fat Mass
18.5 kg
41 lbs
2.9 kg
6 lbs
lighter
21.4 kg
47 lbs
2.9 kg
6 lbs
heavier
Age
35
5y older
30
5y younger

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