Starting diet plan
By Anonymous, ID: 148a9k43 |
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G
By Georgio, ID: y2h0rr15 |
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Height
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181 cm 5'11" 3 cm 1 inches taller |
178 cm 5'10" 3 cm 1 inches shorter |
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Weight
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83 kg 183 lbs |
83 kg 183 lbs |
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Body Fat %
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16.2% Healthy 3% lower
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16.7% Healthy 3.1% higher
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Muscle Index
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5.6 Swole-ish 3.4% less swole
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5.8 Swole-ish 3.6% swoler
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Sexy Index
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6.7 1.5% less sexy
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6.8 1.5% sexier
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BMI
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25.3 High 3.3% lower
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26.2 High 3.4% higher
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Daily Calorie Needs (?)
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2533 kcal High 0.6% higher
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2519 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% lower
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1.52 Average 0.7% higher
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FFMI (?)
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21.2 Above Average 2.8% lower
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21.8 Above Average 2.8% higher
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Lean Mass
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69.6 kg 153 lbs 0.5 kg 1 lbs heavier |
69.1 kg 152 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 1.9% lower
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52.6 cm 21 inches 1.9% higher
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Waist Span
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34.1 cm 13 inches 1.7% lower
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34.7 cm 14 inches 1.8% higher
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Fat Mass
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13.4 kg 30 lbs 0.5 kg 1 lbs lighter |
13.9 kg 31 lbs 0.5 kg 1 lbs heavier |
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Age
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20 | 20 |