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July 6 2018 First pic
By Anonymous, ID: tq53qa97
Picture 1
Age:53
Height:178 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:17.6%
BMI:24.9
Muscle Index:4.6
Sexy Index:4.8
Body Type:
Regular
Healthy
Mango
VS.
before diet
By Anonymous, ID: y2h6y9wo
Picture 1
Age:29
Height:170 cm  ·  5'7"
Weight:75 kg  ·  165 lbs
Body Fat %:19.2%
BMI:26
Muscle Index:4.4
Sexy Index:4.2
Body Type:
Regular
Chubby
Beetroot
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July 6 2018 First pic Picture 1
before diet Picture 1
Height
178 cm
5'10"
8 cm
3 inches
taller
170 cm
5'7"
8 cm
3 inches
shorter
Weight
79 kg
174 lbs
4 kg
9 lbs
heavier
75 kg
165 lbs
4 kg
9 lbs
lighter
Body Fat %
17.6%
Healthy
8.3%  lower
19.2%
Chubby
9.1%  higher
Muscle Index
4.6
4.5%  swoler
4.4
4.3%  less swole
Sexy Index
4.8
14.3% sexier
4.2
12.5%   less sexy
BMI
24.9
Average
3.9%  lower
26
High
4.1%  higher
Daily Calorie Needs  (?)
2385 kcal
High
6.6%  higher
2237 kcal
Average
6.2%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
14.2%  higher
1.27
Very Low
12.4%  lower
FFMI (?)
20.5
Average
2.4%  lower
21
Above Average
2.4%  higher
Lean Mass
65.1 kg
144 lbs
4.5 kg
10 lbs
heavier
60.6 kg
134 lbs
4.5 kg
10 lbs
lighter
Shoulders Span
49.9 cm
20 inches
6.9%  higher
46.7 cm
18 inches
6.4%  lower
Waist Span
34.3 cm
14 inches
6.8%  lower
36.8 cm
14 inches
7.3%  higher
Fat Mass
13.9 kg
31 lbs
0.5 kg
1 lbs
lighter
14.4 kg
32 lbs
0.5 kg
1 lbs
heavier
Age
53
24y older
29
24y younger

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