12/9/16
By ethankershner, ID: 1oaa5717 |
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progress
By powrlifter, ID: y2rbt3zs |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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68 kg 150 lbs 3 kg 7 lbs lighter |
71 kg 157 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.5% Healthy 16.2% lower
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18.5% Chubby 19.4% higher
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Muscle Index
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5.1 Swole-ish 24.4% swoler
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4.1 19.6% less swole
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Sexy Index
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7.7 Sexy 6.9% sexier
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7.2 Sexy 6.5% less sexy
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BMI
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23.5 Average 4.2% lower
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24.6 Average 4.4% higher
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Daily Calorie Needs (?)
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2133 kcal Average 0.7% lower
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2147 kcal Average 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 32.7% higher
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1.10 Very Low 24.7% lower
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FFMI (?)
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19.9 Average 0.5% lower
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20 Average 0.5% higher
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Lean Mass
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57.5 kg 127 lbs 0.4 kg 1 lbs lighter |
57.9 kg 128 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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40 cm 16 inches 25.4% higher
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31.9 cm 13 inches 20.3% lower
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Waist Span
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27.4 cm 11 inches 5.5% lower
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29 cm 11 inches 5.8% higher
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Fat Mass
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10.5 kg 23 lbs 2.6 kg 6 lbs lighter |
13.1 kg 29 lbs 2.6 kg 6 lbs heavier |
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Age
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18
7y younger
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25
7y older
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