11.11.15
By Dmitrii, ID: 49o2thkz |
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progress
By powrlifter, ID: y2rbt3zs |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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67 kg 148 lbs 4 kg 9 lbs lighter |
71 kg 157 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16% Healthy 13.5% lower
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18.5% Chubby 15.6% higher
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Muscle Index
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4.9 19.5% swoler
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4.1 16.3% less swole
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Sexy Index
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5.3 26.4% less sexy
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7.2 Sexy 35.8% sexier
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BMI
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23.5 Average 4.5% lower
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24.6 Average 4.7% higher
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Daily Calorie Needs (?)
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2094 kcal Average 2.5% lower
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2147 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 20.9% higher
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1.10 Very Low 17.3% lower
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FFMI (?)
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19.7 Average 1.5% lower
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20 Average 1.5% higher
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Lean Mass
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56.3 kg 124 lbs 1.6 kg 4 lbs lighter |
57.9 kg 128 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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36.9 cm 15 inches 15.7% higher
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31.9 cm 13 inches 13.6% lower
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Waist Span
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27.6 cm 11 inches 4.8% lower
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29 cm 11 inches 5.1% higher
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Fat Mass
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10.7 kg 24 lbs 2.4 kg 5 lbs lighter |
13.1 kg 29 lbs 2.4 kg 5 lbs heavier |
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Age
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25 | 25 |