March
By leitoso123, ID: wsk8878s |
||||||||||||||||||||||||||
|
progress
By powrlifter, ID: y2rbt3zs |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
||||||||||
Weight
|
80 kg 176 lbs 9 kg 20 lbs heavier |
71 kg 157 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
17.5% Healthy 5.4% lower
|
18.5% Chubby 5.7% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 29.3% swoler
|
4.1 22.6% less swole
|
||||||||||
Sexy Index
|
6.7 4.2% less sexy
|
7.2 Sexy 4.3% sexier
|
||||||||||
BMI
|
26.1 High 6.3% higher
|
24.6 Average 5.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2415 kcal High 12.5% higher
|
2147 kcal Average 11.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 38.2% higher
|
1.10 Very Low 27.6% lower
|
||||||||||
FFMI (?)
|
21.6 Above Average 8% higher
|
20 Average 7.4% lower
|
||||||||||
Lean Mass
|
66 kg 146 lbs 8.1 kg 18 lbs heavier |
57.9 kg 128 lbs 8.1 kg 18 lbs lighter |
||||||||||
Shoulders Span
|
45.7 cm 18 inches 43.3% higher
|
31.9 cm 13 inches 30.2% lower
|
||||||||||
Waist Span
|
30.1 cm 12 inches 3.8% higher
|
29 cm 11 inches 3.7% lower
|
||||||||||
Fat Mass
|
14 kg 31 lbs 0.9 kg 2 lbs heavier |
13.1 kg 29 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
19
6y younger
|
25
6y older
|