eu, hoje
By itsvitao, ID: 3vu2q0t0 |
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4 недели зала и массанабора 13.03.16
By Artyom, ID: y30w0kq0 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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75 kg 165 lbs 6 kg 13 lbs heavier |
69 kg 152 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.1% Healthy 3% higher
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16.6% Healthy 2.9% lower
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Muscle Index
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4.7 9.3% swoler
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4.3 8.5% less swole
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Sexy Index
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4.2 43.2% less sexy
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7.4 Sexy 76.2% sexier
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BMI
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24.5 Average 6.2% higher
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23.1 Average 5.9% lower
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Daily Calorie Needs (?)
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2289 kcal Average 7.2% higher
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2136 kcal Average 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 1.4% lower
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1.42 Average 1.4% higher
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FFMI (?)
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20.3 Average 5.7% higher
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19.2 Average 5.4% lower
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Lean Mass
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62.2 kg 137 lbs 4.7 kg 10 lbs heavier |
57.5 kg 127 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 9% lower
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52.3 cm 21 inches 9.9% higher
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Waist Span
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34 cm 13 inches 7.6% lower
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36.8 cm 14 inches 8.2% higher
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Fat Mass
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12.8 kg 28 lbs 1.3 kg 3 lbs heavier |
11.5 kg 25 lbs 1.3 kg 3 lbs lighter |
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Age
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18
3y younger
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21
3y older
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