After a long time gym
By Anonymous, ID: 51wgn8u1 |
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4 недели зала и массанабора 13.03.16
By Artyom, ID: y30w0kq0 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.7% Healthy 0.6% higher
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16.6% Healthy 0.6% lower
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Muscle Index
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4.6 7% swoler
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4.3 6.5% less swole
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Sexy Index
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5.2 29.7% less sexy
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7.4 Sexy 42.3% sexier
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BMI
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23.8 Average 3.2% higher
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23.1 Average 3.1% lower
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Daily Calorie Needs (?)
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2216 kcal Average 3.7% higher
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2136 kcal Average 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 0.7% higher
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1.42 Average 0.7% lower
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FFMI (?)
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19.8 Average 3.1% higher
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19.2 Average 3% lower
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Lean Mass
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60 kg 132 lbs 2.5 kg 6 lbs heavier |
57.5 kg 127 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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53 cm 21 inches 1.3% higher
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52.3 cm 21 inches 1.3% lower
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Waist Span
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37.1 cm 15 inches 0.8% higher
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36.8 cm 14 inches 0.8% lower
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Fat Mass
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12 kg 26 lbs 0.5 kg 1 lbs heavier |
11.5 kg 25 lbs 0.5 kg 1 lbs lighter |
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Age
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18
3y younger
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21
3y older
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