15071902
By chonps, ID: 9a937o57 |
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4 недели зала и массанабора 13.03.16
By Artyom, ID: y30w0kq0 |
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Height
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177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 8 kg 18 lbs heavier |
69 kg 152 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.9% Healthy 4.2% lower
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16.6% Healthy 4.4% higher
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Muscle Index
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5.4 Swole-ish 25.6% swoler
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4.3 20.4% less swole
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Sexy Index
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5.9 20.3% less sexy
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7.4 Sexy 25.4% sexier
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BMI
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24.6 Average 6.6% higher
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23.1 Average 6.2% lower
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Daily Calorie Needs (?)
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2374 kcal High 11.1% higher
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2136 kcal Average 10% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 4.9% higher
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1.42 Average 4.7% lower
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FFMI (?)
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20.7 Average 7.8% higher
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19.2 Average 7.2% lower
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Lean Mass
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64.8 kg 143 lbs 7.3 kg 16 lbs heavier |
57.5 kg 127 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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50.4 cm 20 inches 3.6% lower
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52.3 cm 21 inches 3.8% higher
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Waist Span
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33.9 cm 13 inches 7.9% lower
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36.8 cm 14 inches 8.6% higher
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Fat Mass
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12.2 kg 27 lbs 0.7 kg 2 lbs heavier |
11.5 kg 25 lbs 0.7 kg 2 lbs lighter |
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Age
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23
2y older
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21
2y younger
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