yago antes
By Anonymous, ID: uu6490r3 |
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4 недели зала и массанабора 13.03.16
By Artyom, ID: y30w0kq0 |
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Height
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181 cm 5'11" 8 cm 3 inches taller |
173 cm 5'8" 8 cm 3 inches shorter |
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Weight
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83 kg 183 lbs 14 kg 31 lbs heavier |
69 kg 152 lbs 14 kg 31 lbs lighter |
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Body Fat %
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15.3% Healthy 7.8% lower
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16.6% Healthy 8.5% higher
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Muscle Index
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6 Swole-ish 39.5% swoler
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4.3 28.3% less swole
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Sexy Index
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6.2 16.2% less sexy
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7.4 Sexy 19.4% sexier
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BMI
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25.3 High 9.9% higher
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23.1 Average 9% lower
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Daily Calorie Needs (?)
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2660 kcal High 24.5% higher
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2136 kcal Average 19.7% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 4.9% higher
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1.42 Average 4.7% lower
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FFMI (?)
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21.5 Above Average 12% higher
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19.2 Average 10.7% lower
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Lean Mass
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70.3 kg 155 lbs 12.8 kg 28 lbs heavier |
57.5 kg 127 lbs 12.8 kg 28 lbs lighter |
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Shoulders Span
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44.9 cm 18 inches 14.1% lower
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52.3 cm 21 inches 16.5% higher
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Waist Span
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30.1 cm 12 inches 18.2% lower
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36.8 cm 14 inches 22.3% higher
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Fat Mass
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12.7 kg 28 lbs 1.2 kg 3 lbs heavier |
11.5 kg 25 lbs 1.2 kg 3 lbs lighter |
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Age
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20
1y younger
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21
1y older
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