week 11
By weaselewski, ID: 24n65344 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13% Skinny 9.1% lower
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14.3% Healthy 10% higher
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Muscle Index
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3.8 5.6% swoler
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3.6 5.3% less swole
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Sexy Index
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5.9 6.3% less sexy
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6.3 6.8% sexier
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BMI
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20 Low 2.7% lower
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20.5 Low 2.8% higher
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Daily Calorie Needs (?)
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2074 kcal Average 0% lower
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2075 kcal Average 0% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.6% lower
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1.73 HOLY SHIT 4.8% higher
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FFMI (?)
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17.4 Low 1.1% lower
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17.6 Average 1.1% higher
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Lean Mass
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55.7 kg 123 lbs |
55.7 kg 123 lbs |
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Shoulders Span
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45.7 cm 18 inches 4.8% lower
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48 cm 19 inches 5% higher
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Waist Span
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27.7 cm 11 inches 0.4% lower
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27.8 cm 11 inches 0.4% higher
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Fat Mass
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8.3 kg 18 lbs 1 kg 2 lbs lighter |
9.3 kg 21 lbs 1 kg 2 lbs heavier |
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Age
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19
3y younger
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22
3y older
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