week 10
By weaselewski, ID: h1c4p4wq |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.8% Skinny 10.5% lower
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14.3% Healthy 11.7% higher
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Muscle Index
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3.8 5.6% swoler
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3.6 5.3% less swole
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Sexy Index
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6.63 5.2% sexier
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6.3 5% less sexy
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BMI
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20 Low 2.7% lower
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20.5 Low 2.8% higher
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Daily Calorie Needs (?)
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2079 kcal Average 0.2% higher
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2075 kcal Average 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 9.8% lower
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1.73 HOLY SHIT 10.9% higher
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FFMI (?)
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17.4 Low 1.1% lower
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17.6 Average 1.1% higher
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Lean Mass
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55.8 kg 123 lbs 0.1 kg 0 lbs heavier |
55.7 kg 123 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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45.4 cm 18 inches 5.4% lower
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48 cm 19 inches 5.7% higher
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Waist Span
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29.1 cm 11 inches 4.7% higher
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27.8 cm 11 inches 4.5% lower
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Fat Mass
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8.2 kg 18 lbs 1.1 kg 2 lbs lighter |
9.3 kg 21 lbs 1.1 kg 2 lbs heavier |
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Age
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19
3y younger
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22
3y older
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