Before
By Smithy_33, ID: 1r693oqt |
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Jacobus voor KetoFast 7 May2019
By Jacobus, ID: y399jms0 |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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95 kg 209 lbs 5 kg 11 lbs heavier |
90 kg 198 lbs 5 kg 11 lbs lighter |
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Body Fat %
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20.4% Chubby 11.3% lower
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23% Plumpy 12.7% higher
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Muscle Index
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4.2 31.3% swoler
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3.2 23.8% less swole
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Sexy Index
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3 21.1% less sexy
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3.8 26.7% sexier
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BMI
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27.5 High 2.2% higher
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26.9 High 2.1% lower
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Daily Calorie Needs (?)
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2733 kcal High 8.3% higher
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2524 kcal High 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 29.7% higher
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1.28 Very Low 22.9% lower
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FFMI (?)
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21.9 Above Average 5.8% higher
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20.7 Average 5.5% lower
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Lean Mass
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75.6 kg 167 lbs 6.3 kg 14 lbs heavier |
69.3 kg 153 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 7.9% higher
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49.4 cm 19 inches 7.3% lower
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Waist Span
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32.2 cm 13 inches 17% lower
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38.8 cm 15 inches 20.5% higher
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Fat Mass
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19.4 kg 43 lbs 1.3 kg 3 lbs lighter |
20.7 kg 46 lbs 1.3 kg 3 lbs heavier |
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Age
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27
23y younger
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50
23y older
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