week 6 diet
By Anonymous, ID: q5s7505e |
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Roberto Oct2018
By S.R.B, ID: y3gn6t99 |
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Height
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196 cm 6'5" 4 cm 2 inches taller |
192 cm 6'4" 4 cm 2 inches shorter |
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Weight
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116 kg 256 lbs 13 kg 29 lbs heavier |
103 kg 227 lbs 13 kg 29 lbs lighter |
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Body Fat %
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18.2% Healthy 7.1% higher
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17% Healthy 6.6% lower
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Muscle Index
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6.4 Swole-ish 3.2% swoler
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6.2 Swole-ish 3.1% less swole
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Sexy Index
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7.4 Sexy 5.1% less sexy
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7.8 Sexy 5.4% sexier
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BMI
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30.2 Very High 8.1% higher
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27.9 High 7.5% lower
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Daily Calorie Needs (?)
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3370 kcal Gargantuan 10.2% higher
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3059 kcal Big Appetite 9.2% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 21.7% lower
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1.89 HOLY SHIT 27.7% higher
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FFMI (?)
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24.7 Very High 6.5% higher
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23.2 High 6.1% lower
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Lean Mass
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94.9 kg 209 lbs 9.4 kg 21 lbs heavier |
85.5 kg 188 lbs 9.4 kg 21 lbs lighter |
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Shoulders Span
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58.6 cm 23 inches 15.9% lower
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69.7 cm 27 inches 18.9% higher
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Waist Span
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39.5 cm 16 inches 6.8% higher
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37 cm 15 inches 6.3% lower
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Fat Mass
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21.1 kg 47 lbs 3.6 kg 8 lbs heavier |
17.5 kg 39 lbs 3.6 kg 8 lbs lighter |
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Age
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35
17y older
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18
17y younger
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