9 weeks into cut
By Anonymous, ID: y3i76h7t |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 2 kg 4 lbs heavier |
76 kg 168 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.6% Healthy 5.9% lower
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18.7% Chubby 6.2% higher
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Muscle Index
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4.6 9.5% swoler
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4.2 8.7% less swole
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Sexy Index
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5.1 54.5% sexier
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3.3 35.3% less sexy
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BMI
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24.9 Average 0.8% lower
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25.1 High 0.8% higher
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Daily Calorie Needs (?)
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2358 kcal High 3.6% higher
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2276 kcal Average 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 4.3% lower
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1.39 Low 4.5% higher
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FFMI (?)
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20.5 Average 0.5% higher
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20.4 Average 0.5% lower
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Lean Mass
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64.3 kg 142 lbs 2.5 kg 6 lbs heavier |
61.8 kg 136 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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42 cm 17 inches 5.2% lower
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44.3 cm 17 inches 5.5% higher
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Waist Span
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31.6 cm 12 inches 0.6% lower
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31.8 cm 13 inches 0.6% higher
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Fat Mass
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13.7 kg 30 lbs 0.5 kg 1 lbs lighter |
14.2 kg 31 lbs 0.5 kg 1 lbs heavier |
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Age
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44
8y older
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36
8y younger
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