Ako Rahim
By lukaska, ID: w84g426i |
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Height
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186 cm 6'1" 7 cm 3 inches taller |
179 cm 5'10" 7 cm 3 inches shorter |
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Weight
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91 kg 201 lbs 14 kg 31 lbs heavier |
77 kg 170 lbs 14 kg 31 lbs lighter |
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Body Fat %
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15.7% Healthy 12.3% lower
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17.9% Healthy 14% higher
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Muscle Index
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6.3 Swole-ish 57.5% swoler
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4 36.5% less swole
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Sexy Index
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7.6 Sexy 28.1% sexier
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5.7 21.9% less sexy
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BMI
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26.3 High 9.4% higher
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24 Average 8.6% lower
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Daily Calorie Needs (?)
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2769 kcal High 19.2% higher
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2323 kcal High 16.1% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 6.9% higher
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1.45 Average 6.5% lower
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FFMI (?)
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22.2 High 12.7% higher
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19.7 Average 11.3% lower
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Lean Mass
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76.7 kg 169 lbs 13.5 kg 30 lbs heavier |
63.2 kg 139 lbs 13.5 kg 30 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 1.9% higher
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53.1 cm 21 inches 1.8% lower
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Waist Span
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34.9 cm 14 inches 4.6% lower
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36.6 cm 14 inches 4.9% higher
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Fat Mass
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14.3 kg 32 lbs 0.5 kg 1 lbs heavier |
13.8 kg 30 lbs 0.5 kg 1 lbs lighter |
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Age
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33
1y younger
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34
1y older
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