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before diet
By Anonymous, ID: 23084905
Picture 1
Age:28
Height:182 cm  ·  5'12"
Weight:98 kg  ·  216 lbs
Body Fat %:15.3%
BMI:29.6
Muscle Index:8.4
Sexy Index:6.8
Body Type:
Tall
Healthy
Swole
Parsnip
VS.
bulking
By Anonymous, ID: y3x5g5h4
Picture 1
Age:38
Height:176 cm  ·  5'9"
Weight:85 kg  ·  187 lbs
Body Fat %:15%
BMI:27.4
Muscle Index:7.5
Sexy Index:7.9
Body Type:
Regular
Healthy
Swole
Viking
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before diet Picture 1
bulking Picture 1
Height
182 cm
5'12"
6 cm
2 inches
taller
176 cm
5'9"
6 cm
2 inches
shorter
Weight
98 kg
216 lbs
13 kg
29 lbs
heavier
85 kg
187 lbs
13 kg
29 lbs
lighter
Body Fat %
15.3%
Healthy
2%  higher
15%
Healthy
2%  lower
Muscle Index
8.4
Swole
12%  swoler
7.5
Swole
10.7%  less swole
Sexy Index
6.8
13.9%   less sexy
7.9
Sexy
16.2% sexier
BMI
29.6
High
7.8%  higher
27.4
High
7.3%  lower
Daily Calorie Needs  (?)
2977 kcal
Big Appetite
13.5%  higher
2622 kcal
High
11.9%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
9.8%  lower
1.73
HOLY SHIT
10.9%  higher
FFMI (?)
25.1
Extremely High
7.7%  higher
23.3
High
7.2%  lower
Lean Mass
83 kg
183 lbs
10.7 kg
24 lbs
heavier
72.3 kg
159 lbs
10.7 kg
24 lbs
lighter
Shoulders Span
59.3 cm
23 inches
8.6%  lower
64.9 cm
26 inches
9.4%  higher
Waist Span
38 cm
15 inches
1.6%  higher
37.4 cm
15 inches
1.6%  lower
Fat Mass
15 kg
33 lbs
2.2 kg
5 lbs
heavier
12.8 kg
28 lbs
2.2 kg
5 lbs
lighter
Age
28
10y younger
38
10y older

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