Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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79 kg 174 lbs 10 kg 22 lbs lighter |
89 kg 196 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.1% Healthy 5.3% lower
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17% Healthy 5.6% higher
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Muscle Index
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5.5 Swole-ish 6.8% less swole
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5.9 Swole-ish 7.3% swoler
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Sexy Index
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7.4 Sexy 8.8% sexier
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6.8 8.1% less sexy
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BMI
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24.9 Average 7.2% lower
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26.9 High 7.8% higher
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Daily Calorie Needs (?)
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2425 kcal High 9.3% lower
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2675 kcal High 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 5.6% lower
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1.61 High 5.9% higher
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FFMI (?)
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20.9 Average 6.3% lower
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22.3 High 6.7% higher
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Lean Mass
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66.3 kg 146 lbs 7.6 kg 17 lbs lighter |
73.9 kg 163 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 1.9% lower
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53.4 cm 21 inches 1.9% higher
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Waist Span
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34.6 cm 14 inches 4.2% higher
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33.2 cm 13 inches 4% lower
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Fat Mass
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12.7 kg 28 lbs 2.4 kg 5 lbs lighter |
15.1 kg 33 lbs 2.4 kg 5 lbs heavier |
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Age
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33
2y older
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31
2y younger
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