jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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85 kg 187 lbs 4 kg 9 lbs lighter |
89 kg 196 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.3% Healthy 1.8% higher
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17% Healthy 1.7% lower
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Muscle Index
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5.7 Swole-ish 3.4% less swole
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5.9 Swole-ish 3.5% swoler
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Sexy Index
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6.1 1.5% less sexy
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6.8 1.5% sexier
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BMI
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26.8 High 0.1% lower
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26.9 High 0.1% higher
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Daily Calorie Needs (?)
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2557 kcal High 4.4% lower
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2675 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 8.7% higher
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1.61 High 8% lower
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FFMI (?)
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22.2 High 0.4% lower
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22.3 High 0.5% higher
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Lean Mass
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70.3 kg 155 lbs 3.6 kg 8 lbs lighter |
73.9 kg 163 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 0.6% lower
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53.4 cm 21 inches 0.6% higher
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Waist Span
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30.3 cm 12 inches 8.7% lower
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33.2 cm 13 inches 9.6% higher
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Fat Mass
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14.7 kg 32 lbs 0.4 kg 1 lbs lighter |
15.1 kg 33 lbs 0.4 kg 1 lbs heavier |
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Age
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30
1y younger
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31
1y older
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