Before calisthenics
By Ricardo, ID: t7r99fll |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.8% Healthy 3.8% lower
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18.5% Chubby 3.9% higher
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Muscle Index
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5.6 Swole-ish 12% swoler
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5 Swole-ish 10.7% less swole
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Sexy Index
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6 |
6 |
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BMI
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27.1 High 1.3% higher
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26.8 High 1.3% lower
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Daily Calorie Needs (?)
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2543 kcal High 3% higher
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2470 kcal High 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.25 Very Low 3.1% lower
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1.29 Very Low 3.2% higher
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FFMI (?)
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22.3 High 2.3% higher
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21.8 Above Average 2.2% lower
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Lean Mass
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69.9 kg 154 lbs 2.3 kg 5 lbs heavier |
67.6 kg 149 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 0.7% higher
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45 cm 18 inches 0.7% lower
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Waist Span
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36.1 cm 14 inches 3.1% higher
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35 cm 14 inches 3% lower
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Fat Mass
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15.1 kg 33 lbs 0.3 kg 1 lbs lighter |
15.4 kg 34 lbs 0.3 kg 1 lbs heavier |
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Age
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21
1y older
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20
1y younger
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