most muscular relaxed
By BMPhysique, ID: 223y38qm |
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Me after 4 years of going to gym since im 10
By Tom, ID: y4775103 |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs 23 kg 51 lbs lighter |
92 kg 203 lbs 23 kg 51 lbs heavier |
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Body Fat %
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16.1% Healthy 9.6% lower
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17.8% Healthy 10.6% higher
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Muscle Index
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4.5 40.8% less swole
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7.6 Swole 68.9% swoler
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Sexy Index
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6.1 25% less sexy
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8 Sexy 33.3% sexier
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BMI
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23.1 Average 25.9% lower
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31.1 Very High 34.9% higher
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Daily Calorie Needs (?)
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2147 kcal Average 21.4% lower
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2733 kcal High 27.3% higher
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Shoulders-to-Waist Width Ratio
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1.94 HOLY SHIT 3% lower
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2.0 HOLY SHIT 3.1% higher
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FFMI (?)
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19.3 Average 24.6% lower
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25.6 Extremely High 32.6% higher
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Lean Mass
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57.9 kg 128 lbs 17.7 kg 39 lbs lighter |
75.6 kg 167 lbs 17.7 kg 39 lbs heavier |
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Shoulders Span
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59 cm 23 inches 3.4% lower
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61.1 cm 24 inches 3.6% higher
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Waist Span
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30.4 cm 12 inches 0.7% lower
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30.6 cm 12 inches 0.7% higher
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Fat Mass
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11.1 kg 24 lbs 5.3 kg 12 lbs lighter |
16.4 kg 36 lbs 5.3 kg 12 lbs heavier |
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Age
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18
3y older
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15
3y younger
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