frank zane
By Димитър, ID: 8jd28v65 |
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Me after 4 years of going to gym since im 10
By Tom, ID: y4775103 |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 6 kg 13 lbs lighter |
92 kg 203 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.5% Healthy 7.3% lower
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17.8% Healthy 7.9% higher
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Muscle Index
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7 Swole 7.9% less swole
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7.6 Swole 8.6% swoler
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Sexy Index
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7.4 Sexy 7.5% less sexy
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8 Sexy 8.1% sexier
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BMI
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28.1 High 9.7% lower
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31.1 Very High 10.8% higher
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Daily Calorie Needs (?)
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2607 kcal High 4.6% lower
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2733 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 11% lower
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2.0 HOLY SHIT 12.4% higher
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FFMI (?)
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23.4 High 8.6% lower
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25.6 Extremely High 9.4% higher
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Lean Mass
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71.8 kg 158 lbs 3.8 kg 8 lbs lighter |
75.6 kg 167 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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62.1 cm 24 inches 1.6% higher
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61.1 cm 24 inches 1.6% lower
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Waist Span
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35 cm 14 inches 14.4% higher
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30.6 cm 12 inches 12.6% lower
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Fat Mass
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14.2 kg 31 lbs 2.2 kg 5 lbs lighter |
16.4 kg 36 lbs 2.2 kg 5 lbs heavier |
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Age
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33
18y older
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15
18y younger
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