Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 6 cm 2 inches shorter |
176 cm 5'9" 6 cm 2 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 8 kg 18 lbs lighter |
74 kg 163 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 1.9% lower
|
16.1% Healthy 1.9% higher
|
||||||||||
Muscle Index
|
4.6 6.1% less swole
|
4.9 6.5% swoler
|
||||||||||
Sexy Index
|
6.2 16.2% less sexy
|
7.4 Sexy 19.4% sexier
|
||||||||||
BMI
|
22.8 Average 4.4% lower
|
23.9 Average 4.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 9.4% lower
|
2286 kcal Average 10.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 7.2% lower
|
1.66 Very High 7.8% higher
|
||||||||||
FFMI (?)
|
19.2 Average 4% lower
|
20 Average 4.2% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 6.5 kg 14 lbs lighter |
62.1 kg 137 lbs 6.5 kg 14 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 4.1% lower
|
51.4 cm 20 inches 4.3% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 2.9% higher
|
31 cm 12 inches 2.8% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1.5 kg 3 lbs lighter |
11.9 kg 26 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
18
17y younger
|
35
17y older
|